Anyone feels anxiety to respond ambiguity. When you have no idea what is going on, when you have no idea what to do about what is going on or when you cannot know what may occur next, you really feel anxiety.
So what should you do when you believe that sensation? You try to eliminate it.
In which scenario, worry resolves the unwelcome anxiety. What-if thinking produces ideas and solutions—like brainstorming the problem of anxiety. We use that form of thinking to our advantage if you have a problem for being solved.
But in the same way what-if thinking gets worry and becomes problems by itself.
When people are anxious, particularly troubled with generalized anxiety, they have the anxiety and then wonder why it really is there. The natural assumption is that something Should be wrong. And then their thinking brains carry on a search with an explanation. Remember: when you can figure it out, anxiety goes out. However, because the anxiety is NOT the result of a real, objective difficulty, the what-if thinking spins without a solution. I am reminded on the symbol for “computer loading” that spins when the computer can’t find a solution, it merely keeps on content spinning. The thought process of anxiety is like that. Without a option, it keeps on searching.
Then the sense of anxiety begins to build. When you can’t explain away the anxiety, you start off what-if worrying within earnest. It is anxiety-provoking never to know what can be wrong. Worry may try to pay attention to some particular thing to see if reduced anxiety will come up.
One characteristic associated with brain structure is that the more you feel a thought—any thought—the more your head reacts as in the event the thought is significant.
First ask in the event the problem you are worrying about is objectively a genuine problem. If it really is, then it incorporates a potential solution. You are able to handle that by creating a plan. Plans include several specific measures.
When a new worry begins to bother you, ask yourself if it’s necessary for that you worry. Once you say “Stop! ” then you must swap inside a different thought. Replacing the mental poison with thoughts that are pleasant or at the least productive is necessary. Worrying could become a habit. Your head makes anything one does efficient by rep. You must consciously decide to change habits or even they become your own default.
Try doing the “worst first. ”
Your practice of worry may lead you to put things off of and think these over. So when there is something you do not need to do, you tend to obtain it in the back of your mind and have to keep shoving it from your attention. That merely encourages ruminative considering, i. e., get worried. Get it over with. Do the homework you fear. Once it is done, then you are relieved on the worry.