Novices can try your three simple meditation exercises below just about anywhere, at anytime. Go little by little, and be loving and gentle along with yourself. It’s natural for the mind to wander when you try to concentration, then when it does, do not distress.
Try walking meditation.
Find space outside, and simply walk in a slow or method pace, focusing with your feet. Try to tell apart when your feet touches down the bottom, when your ft . is flat in the grass and when your current toe points rear upward. Feel the roll of your foot. Observe sensory details: a tingle in this article, a pull on the sock there.
As soon as your mind wanders, also it will, gently bring your attention to your feet.
You’re constructing a skill of noticing once your attention drifts into default mode and bringing it back into focus. This ability will help you be more present and in command of your attention every day, especially in situations of stress.
and as I have explained so far in previous post, you can learn so many things when you meditation. You are the life laboratory yourself. The answer has already been with you. What you have to do is just to find it inside your own being. You have to do that, and here is what you could find during walking meditation.
Not all paradoxes are all the truth but the truth is usually paradox. Have you ever observed while you are walking? You lift one foot when another must not move but stay still.
You need both stillness and movement to spend your life.
You cannot deny your mind and use your heart only, and vice versa. They must be together. You cannot deny noise and stay in silence only, and vice versa. They must be together.