Mindful Monday – Stop Worrying

There is nothing that is worthwhile to be worried. Don’t waste your life time to cling on it. It is my pleasure to be the part of the Mindful Monday post. Please check it out.

Word Craft ~ Prose and Poetry

Welcome to Mindful Monday! Each week I try to self-discover new or sometimes old things about myself. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present.

Let me ask you a question. Are you a worrier? You know what I am talking about… you can’t sleep at night because your thoughts keep going round and round. Your brain refuses to turn off – it just does not want to shut down! You end up spending the night tossing and turning, worrying about things that are usually out of your control anyway. I know I am a worrier, and that is something that I have been working on.

I think as writers, we tend to live much of our time inside our…

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Written by Jade the Mystic

The psychology and mindfulness writer helping you leverage your mind, understand life, reduce stress, relax and learn to heal your body and soul with meditation through life quotes, articles, books, speeches and advises.

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