Mindful Monday – Are YOU Mindful, or is Your MIND Just Full?

Very interesting. Let me explain this. When thoughts come, welcome them. Understand them. They appear because your desires exist. Understand them. If they are respond, celebrate. If aren’t, accept. Th e happiness and courage can happen when you meditate. 🙂

Word Craft ~ Prose and Poetry

Welcome to Mindful Monday! I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to. Each week I try to self-discover new things about myself.

Mindfulness is a huge buzz word in the media today. Everywhere I look there is another article written about “mindfulness.” With all the media hype it is easy to get caught up in the mysterious aura that surrounds the art of being mindful. Instead of mindfulness, you end up with a mind that is full! And, you know what it is full of!

However, being mindful is a just a tool in the journey towards self-discovery. When taken at face value, mindfulness is about realization. To me it is the comprehension that a certain set of behaviors needs attention.

Mindfulness is a personal wakeup call of…

View original post 522 more words

Written by Jade the Mystic

The psychology and mindfulness writer helping you leverage your mind, understand life, reduce stress, relax and learn to heal your body and soul with meditation through life quotes, articles, books, speeches and advises.


Feel free to share your comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: