Ego appears when we forget.
Bring the breathe back and remember it.

I recommend this post. Worthwhile to read it.

C PTSD - A Way Out

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The “Ego” is constructed from past memories, what others think of us, how they have treated us and finally what we think about ourselves.

This image we label “I”.

Henceforth we will defend him/her, devote a lifetime chasing him/hers likes while avoiding dislikes.

Thoughts and emotions can arrive without our conscious participation. On average a thought a second, floods the mind.

Many of these are “Ego” created from desires or a reaction to feeling unequal,,better or more flawed, inadequate to another.

One unfortunate trait of the created “Ego” is he/she never feels equal to anyone or anything.

Always superior or inferior. It’s fatal flaw!

This is why we let go of the Ego” and focus on the breath.
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Freedom from attachment.
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Always a judgment, a need to change, improve or hide, avoid, or gloat from that high perch we perceive.

Real…

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Written by Jade the Mystic

The psychology and mindfulness writer helping you leverage your mind, understand life, reduce stress, relax and learn to heal your body and soul with meditation through life quotes, articles, books, speeches and advises.

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