Just simply Relax.
but it won’t help if you don’t understand the nature. Relaxation is the continuous understanding in life itself. It allows you to the meditative state, so let’s get insight in each point.
You cannot live neither
in the past nor future.
Your mind is full of memories recording only the past. If your past is satisfying, your future will repeated it. If it isn’t, the future will be opposite. Thus, I could say “Future is the past” However, you can only exist at the present. There is no way your body exist in the past (and also future) See, present has never been connected between past and the future.
All kinds of stress
come from your fear inside.
Your mind distracts you then let you forget your true self. Your real self is at the very present. You would like to find or create another of your self from your memory in your mind. It is your ego, your false substitute. It becomes to your goal. That is when all kinds of tension start. Look through your ego. There is fear that your future will not become as you wish.
Taking action, then you will never relax.
Now you have your fake self as your life purpose, your future, your passion. To make it happen (by using psychic power), you must need effort to take action and apply techniques. That is what self-gurus have blabbered to the society for centuries. However, have you ever realized that everything in this world will happen by itself without your actions? Birth comes to you. Death comes to you. Nature can give you birth and death not you. You try to wave the ocean while it can wave without you!
Therefore, you could realise that life is purposeless. No future, no goal, nowhere to go, nothing is worth to be achieved, no effort to take any action, so why do you worry? Everything just happen to you. Let nature take care of you. When you pass away, the world won’t do with you.
Let all takes credit from you.
Let go, trust, surrender, love and go with the flow. All are experienced when you relax. Instead of shaking the world, let it shakes itself. You just allow it shake you. You are just the shaking yourself. Nature will take care of things and take credit of results from you.
to relax, you just
drop your effort
since you already understand that life is purposeless.
close your eyes
to to listen, smell, feel and taste with higher quality
and listen to all that is happening all around
rather than voice in your mind.
Start from your body. if there is tension on any part of your body, pay consciousness to it slowly and deeply. Say to it lovingly, “relax”. Then, move to your mind, your heart and your body and say “relax” respectively.
Gradually, you will remember your true self that it exists at the present.